Overview DatesTypical DayCourses Life at JK/CR



FIT FOR LIFE

• Core Board
• Spinning®
• On the Ball
• Pilates® Mat
• Cardio Kickboxing
• Strength Training
• Hip-Hop Aerobics
• Yoga for Sports
• Sport-specific Conditioning
• H2O Power Hour
• Tennis
• Golf
• Self Defense
• Rock Climbing
• Power Stretch
• Posture and Balance
• Boot Camp
• Sports Agility
• Hiking
• Mountain Biking



YOU ARE WHAT YOU EAT

• Taste the Difference

• Hands-On Cooking
• Food in the Fast Lane
• Sports Nutrition
• Do or Diet
• Food in the Media
• Nutritional Fitness
• Food Label Lingo
• Supermarket Smarts
• Healthy Snack Trips



MIND-BODY

• Yoga
• Fit for Life Exercise Workshop
• Tai Chi
• Positive Body Image
• Sleep Workshop
• Music & Moods
• Art Expression
• Making Sense of Your Relationships
• Understanding Stress
• Journaling
• Learn to Meditate
• Spirit Walk
• Chi Gong
• Healthy Skin
• Breathe Deep, Stress Less




PERSONAL SERVICES

Your program package includes the
cost of personal services: three per
week for residential students; one
per week for day students.

• Your Body Works — Consultation
With an Exercise Physiologist
• Personal Consultation With a Nutritionist
• Massage for Head, Neck & Shoulders
• Magnificent Manicure
• Perfect Pedicure
• Facial
• Private Golf Lesson
• Private Tennis Lesson
• Personal Training
• Reflexology
 

 

Call us about
Our New Program For 2005!

Summer Internships in Philadelphia