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Sports & Fitness

Canyon Ranch: Ultimate Tennis and Golf

Courses and Services | Ultimate Tennis and Golf


An All-Around Program for Winning Performance


  • Only at Julian Krinsky/Canyon Ranch
  • Bryn Mawr College
  • Residential and Day
  • Ages 13–17

If you love tennis or golf, you know what it takes to play at the top of your game: A total fitness program, great coaching and more. Having the right foods on your training table. Selecting the right equipment. Taking the right approach to competing. And of course, having mechanically sound strokes at your command. In other words, it takes an enthusiastic player with the support of a great training team.

A Perfect Summer Experience for Teens Who Love Tennis or Golf

Ultimate Tennis and Golf is a breakthrough program for players looking for championship training. A comprehensive approach, it combines instruction from our world-renowned Julian Krinsky Schools of Tennis and Golf with Canyon Ranch expertise in personal training for fitness, injury prevention and nutrition.


The Ultimate Tennis Camp Curriculum
Morning Tennis Instruction (9:00–12:00)
  • On-court Lessons
  • Training
  • Match Play
  • Stroke Drills
  • Footwork Drills
  • DVD Video Analysis and Feedback
Afternoon Activities and Personal Services (1:30–3:30)
Choose from the huge selection of personal services, activities, fitness classes and workshops listed below.

The Ultimate Golf Camp Curriculum
Morning Golf Instruction ( 9:00–12:00)
  • Fundamentals
  • Back Swing
  • Forward Swing
  • Follow-Through
  • Ball-Flight Laws
  • Long Game
  • Short Game
  • Golf Psychology
  • Course Management
  • Video Analysis
Afternoon Activities and Personal Services (1:30–3:30)
Choose from the huge selection of personal services, activities, fitness classes and workshops listed below.
Personal Services and Fitness Classes
  • Tennis or Golf Conditioning
  • Sports Psychology
  • Sports Nutrition
  • Nutrition One-on-One
  • Exercise Physiology One-on-One
  • Personal Training
  • Sports Massage
  • Meditation
  • Hands-On Cooking
  • Supermarket Smarts
  • Top Speed
  • Stride & Strength
  • Strength Circuit
  • Body Bar
  • Plyometric Pump
  • Cardio Circuit
  • Completely Core
  • Boot Camp
  • Injury Prevention
  • Footwear Analysis
  • Fit for Life
  • Tao of Stress
  • Awesome Abs