at Enrichment Day

Good things come to those who sweat!

The world of fitness changes dramatically each year with one fitness trend after another. But should it? Even though there is a new fad every few months, we believe the science behind fitness always remains the same. This course will help you wade through the sea of trends and identify the healthy fitness regimen that suits you and your goals. Whether you are an athlete or just want to jumpstart your fitness, we have a trainer that is perfect for you. We believe that unenjoyable workouts result in giving up and reverting to less healthy habits. For over a decade, we have been developing workouts that break the monotony of a typical day at the gym and focus your fitness in areas that will help you achieve your fitness goals. So, join us this summer to shape and strengthen your body through cardio, weight-training, agility, flexibility, coordination workouts and sports training. You can also choose from a variety of different options like boot camp, cardio kickboxing, circuit training, and ab attack to name a few. Additionally, our certified trainers will “mix-up” your workouts with TRX suspension trainers, Bosu Balance Balls, body weight resistance and other training tools and techniques. With this exposure to a variety of training methods, you’ll walk away equipped with a routine customized just for you. We look forward to seeing you this summer and helping you achieve your fitness goals. You are never too young to GetFit.